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PreDate: The Relationship Readiness Course

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April 8, 2025

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Course Content

Introduction & Getting Started

Welcome to PreDate: Our Story & Mission 3 Topics

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Lesson Content

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Meet Your Dating Coach: Carmy

Course Flow: What to Expect

Navigating the Course: Tips to Get the Most Out of PreDate

Level 1: Learning & Understanding Self

Overview of Level 1 1 Topic

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Start Building Your Dating Plan

Lesson 1: Beliefs About Relationships 3 Topics

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Topic 1 Core Lesson: Self-Awareness & Relationship Beliefs – What do you really believe about connections and relationships?

Reflection Questions (Journal/Assignment Prompt)

Topic 1.3 Challenge Step & Homework Placeholder for Video/Audio [Optional: “Beliefs About Relationships” Video or Audio (Coming Soon)] “Listen to Real Carmy discuss how past experiences and internal narratives often shape our current relationship beliefs.”

Lesson 2: Attachment Styles 3 Topics

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Topic 2.1: Intro & Psychoeducation Add text or a short video explaining the 4 main attachment styles. Brief mention of the “causes/effects” and a mindfulness reflection. A note about community/support (Carmy avatar) if you want.

Topic 2.2: Attachment Style Quiz & Dating Plan Under that, prompt them to identify top relationship needs (part of the “Dating Plan Entry”).

Topic 2.3: Summary & Level 1 Certification Summarize their style, reference journaling, resource guide/book rec. Award “Level 1 Certificate” if you like. (Optional) 48-hour drip lock for the “Life Experience Activity.”

Level 2: Healing & Working Towards Secure Attachment

Lesson 1: Causes

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Lesson 2: Communication Skills 2 Topics

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Topic 4.1: Communication Style Quiz

Topic 4.2: Scenario-Based Game

Lesson 3: Setting Boundaries

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Lesson 4: Values

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Lesson 5: Life Experience Activity

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Level 3: Healthy Maintenance & Certification

Lesson 1: Welcome Back

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Lesson 2: Introduction to Dating Plan

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Lesson 3: Practical Tips & Resources

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Lesson 4: Dating Skills & Etiquette ( 3 Topics

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Topic 11.1: Self-Evaluation Content: Quiz or reflection prompts about how far you typically get in dating (first dates, a few dates, long-term, etc.). Confidence scale or authenticity scale. Summarize or offer tips based on the user’s answers.

Topic 11.2: Online Dating Skills Content: Best practices for profile photos, writing an engaging bio, meaningful conversation openers. How to set up a first date or transition from app to real life. Possibly embed a short comedic or scenario-based video on do’s and don’ts.

Topic 11.3: Reflection Content: Final reflection prompts specifically around the etiquette and skills learned. Ask learners to think about how they’ll apply these tips in real-life dating scenarios. Could include a small journaling activity or open-ended quiz to gather final thoughts.

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